- The Incremental Delight And Wonderment of Realizing Your Self by Elysha By : Elysha
Coming to the place of realizing the seeing and the being of the immensity of this one that is the "you" that you have always been and yet have known it not because of the veil of ignorance that has c..
- What Happens When We Don't Meditate? By : E. Raymond Rock
When we don't meditate, we find ourselves being more confused and angry. Our attitude toward others is less cooperative and more competitive, and our inclination to attach and cling to harmful things ..
- How To Meditate - A Beginner's Guide By : James Jamie Turner
Im often asked by friends and family to teach them how to meditate. You probably already meditate, I tell them. Jogging, praying the Rosary, silent communion with Nature these are all basic forms o..
- How To Meditate - A Beginner's Guide By : James Jamie Turner
Im often asked by friends and family to teach them how to meditate. You probably already meditate, I tell them. Jogging, praying the Rosary, silent communion with Nature these are all basic forms o..
- A Beginner's Guide to Meditation By : Craig Burton
Meditation is one of the most powerful tools for transformation. Unfortunately for many conventional people it is a bit too out there, so it is put in a box only to be used by the likes of martial art..
- You Are Only Seeing Your 'Self' Reflected Back By : E. Elysha
When you look out of your eyes at everyone else and the world around you, you are only looking at your self - the variety and immensity of your self.Relax and let go of this one that you think you are..
- The Beginner's Guide to Meditation Exercises By : Susan Masters
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here a..
- Meditation and Stress Relief - Finding 'Peace of Mind' By : Shauna Ratapu
To Medi-TATE or Medi-CATEStress related disorders are increasing at an alarming rate. According to health officials, it is not our stress that is killing us; it is what we are doing with it (Sapolsky,..
- The Zen Master and the Cat By : E. Raymond Rock
The Zen Master gave a talk in the candlelight the next evening to the assembled students in the zendo.Understand that it is the calm mind which aids and supports the development of wisdom, and the ext..
- Meditation - Use it Daily to Feel Younger, Happier, and More Connected to Your Inner Self By : Connie Ragen Green
Meditation is the most powerful way to connect with your true, inner self. It can be as refreshing as several hours of sleep and as rejuvenating as a long weekend away from the stress and hectic lifes..
- No Time to Meditate? By : Hollis Polk
Are you one of those people who says, I used to meditate or I meditate sometimes but I cant keep it up because I dont have time? Meditation comes in many forms and it may be something you do without ..
- Peace Begins In The Mind By : Emmanuel Ayomide Praise
Peace begins in the mind. Anyone who wants to live peacefully has to start working on calming down the mind, thoughts and worries. There are various techniques to do so; one of them is of course medit..
- Obtain Stress Relief By Means Of Meditation By : Sharon Mirin
Yes. You can indeed will stress away simply by meditating. Of course, don't expect immediate results. Constant practice is still essential in successfully meditating for stress relief.Tips on How to O..
- Aromatherapy Kits By : Kerry Ng
Aromatherapy has for many years been used to help treat patients for a variety of ailments. The basic concept is simple. Aromatherapy employees the basic sense of smell to promote healing and improve ..
- 7 Reasons to Start Meditation By : Richard Pettinger
1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with ..
- Helpful Information On The Medical Health Benefits Of Meditation By : Regina Maniam
Information on the medical health benefits of meditation shows that meditation is a safe and simple way to balance your physical, mental and emotional states. It has been in practice for thousands of ..
- Walking and Spirituality By : Phillip Bilzon
It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. K.T. J..
- Relax Your Way to Success By : Michael Atma
If you think spare time is a luxury you can't afford, think
againrelaxation is essential to your happiness, health and
success.When you live a busy life and you just want to have, be and
do t..
- The Role of a Meditator in the World By : E. Raymond Rock
A meditator, a true meditator, has no role to play regarding the world. None whatsoever. What a meditator must do is discover the truth about herself, himself, and that is the extent of it. This is a ..
- Improving My Meditations By : Laysa W.
I have been meditating on a daily basis for over 10 years. Initially, I turned to meditation as a relaxation technique to reduce stress. My technique was simple -- I sat in a quiet area of my house ..
- Practical Meditation Tips - Setting Up Your Own Meditation Space By : Shane Magee
For those interested in taking up a daily meditation practice, setting up some little corner of their house reserved for meditation will be of enormous benefit. After all, our home has a kitchen for t..
- Learn Self Hypnosis - How Do I Learn Self Hypnosis? By : Mike Rogers
You may already know the benefits of self hypnosis; you know that it is the fastest and easiest way to relieve or remove stress from your life; you know that with self hypnosis, you can change your ..
- Natural Health Choices By : Lambert Klein
With all of the health issues saturating the internet, perhaps it's time we look to a more natural health in our daily lives. Recently, I had the opportunity to view Qi Gong, a meditative exercise whi..
- Meditation and Living in the World By : E. Raymond Rock
How far can I get in my meditation practice while continuing to live in a busy world? This is a question often asked, and the answer is . . . it depends. The world has an uncanny way of grabbing us by..
- Liberation of Consciousness By : Bruce Boyd
There is a particular mantra (word or phrase used during meditation) of which I am very fond: Baba Nam Kevalam. It is written in the sanskrit language and I have heard it translated into English many..
- What Meditation's Really About? By : David Laurie
What are We?The question "What Are We?" is one that mankind has been grappling with for centuries.We think of ourselves as solid, but if we take out the water we're just a small pile of..
- Stressed Out? Super-Charge Yourself With This Centuries Old Technique By : Guru Bhakt
Lots of people are stressed out, bored, depressed and hardly seem to have the energy to live life with all the vigour and vitality they would like to have. Being low on energy has a huge cost on relat..
- Improving Your Meditation By : Richard Pettinger
1. Read books by Spiritual Masters and great seekers. When we read about the highest experiences of others we get a lot of encouragement and inspiration to try and attain these profound experiences ou..
- Stirring Up Mud - Part 2 By : E. Raymond Rock
A cursory investigation reveals that this body of ours contains animal-like things! Teeth, skin, fingernails and toenails, body hair and head hair. But we dont consider ourselves to be an animal! We r..
- Meditation for a Calmer Life By : Kathy Crawford
Meditation means different things to different people. Meditation is known to clear our thoughts, help calm nerves and allow you to stay focused. It is also known as a form of raising one's frequenc..
- Pranayama And Meditation By : Richard Pettinger
Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practised on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathi..
- Types Of Genital Wart Self Cure Options By : Rich Fuller
There are many types of genital wart self cures that can be used by people who have warts that are caused by the human papillomavirus (HPV). Many people prefer self cures in order to avoid the embarra..
- Products Reviews For Yeast Infection Treatment By : Rich Fuller
There are many products on the market designed to treat yeast infections. Some of the products for yeast infections require a prescription and some are available over the counter. Herbal products are..
- Guide To Meditation By : Diwakar Vashist
The following are practical points regarding the basic techniques and stages of meditation.1. Regularity of time, place and practice are the most important. Regularity conditions the mind to slow down..
- Yoga Is Beneficial Exercising Regimen In Today By : Bas Ball
Yoga is an ancient proven tradition that exists for than thousands of years and also one of the most ancient cultural heritages in India and Asia. The word yoga means, "to unite and meditation". But i..
- Top 7 Tips for Inner Peace By : Richard Pettinger
1. Value peace more than anything else. What we give our attention to will generate a certain force. If we feel inner peace is the most important thing then we will make it become a reality. If we wan..
- Meditation - Prescription Free Relief from Fatigue and Stress By : David Laurie
Stress is something we all have to deal with in one form or another, and most of us cope pretty well, but the struggle to keep up in today's society takes a heavy toll on our health and wellbeing. St..
- Practical Meditation Tips: Using the Breath By : Shane Magee
Controlling the rhythm and flow of the breath is probably the most common technique used by those beginning meditation. Breathing is something we do unconsciously all the time; in consciously focusing..
- Light Meditation By : Lucy Costigan
Visualisation and meditation stem from an ancient tradition that advocates the inward journey to increase awareness and bring about deep healing. Meditation is used to help develop an awareness of the..
- How to Stay Awake in Meditation By : Richard Pettinger
Meditation is a technique that enables us to relax and experience the inner peace, which is deep within. However the relaxation and peace of meditation are very different to the relaxation we get from..
- Stirring up Mud (Part 1) By : E. Raymond Rock
Concentration calms the mind, but concentration alone will not grant the freedom we are looking for. Concentration is crucial in establishing the next step, however. Something needs to stir up the cal..
- Loving Kindness Meditation By : Oliver Kinghorn
Hallo! I'd like to share with you here a simple meditation technique that will bring you instant contentment and leave your whole being 'fizzing' with positive energy. The 'Loving Kindness Meditation'..
- Is Your Mind Churning Like the Waves? By : Paula Gregorowicz
At a recent meditation gathering I was reminded of a beautiful image I first heard when I started practicing with the meditation tapes recommended in Jon Kabat-Zinn's book "Full Catastrophe Living". I..
- Meditation - The Gift Of Silence By : Neel Raman
Silence is a rare thing in modern day living. We're surrounded by noise, traffic and multiple modes of communication. Adverts scream at us from every hoarding and we're exhorted to spend all the money..
- Gayatri Mantra Chanting and Spiritual Experiences By : Shriram Sharma
Immanuel Kant was a very great German philosopher. He has written many priceless books on philosophy. In one book at the very end (gist) he wrote: I fear 2 things in this world. The first is that ever..
- Understanding Your Electric Body Principle Two By : Helen Thomas
Your electric body has a unique signature. The three main sections of the electric body are the nervous system, digestive system and the tissue system. Nervous system symptoms of electric flow being d..
- Discover the Healing Tao Meditation Technique By : Therese Donnelly
Deep relaxation is an important part of meditation making it an ideal antidote to stress. Deepening meditation helps a person to develop greater awareness in situations and become more detached from d..
- Meditation Techniques For The Beginner By : Beth Hansel
People have been practicing meditation for thousands of years. For many people its a way of stress relief and to get in touch with the universal mind. Meditation cleans the mental house of troubles an..
- Meditation for Busy People By : Kathryn Watson
I know I should meditate. I know all the reasons that I should just sit, Amy sighed
But I just dont have the extra time. Im busy she cried.I had heard it before. Amy led a very busy life. She was ..
- Secrets of Meditation, Part 3: Watching the Mind By : Marv Lincoln
Picture this. You are sitting by the side of a river, simply watching the river flow. It is a slow, lazy river, but many things pass by: a piece of driftwood, a small pile of garbage, a man in a ro..
- Secrets of Meditation, Part 2: Letting Go By : Marv Lincoln
Most people who avoid meditation do so because they think it is too hard. Too tedious. Too boring. Sitting silently, doing nothing, watching the grass grow by itself? Forget it. Let's watch TV! ..
- Secrets of Meditation, Part 1: Simply Be By : Marv Lincoln
Back in the Sixties, when many of us divided our attention between psychedelic adventuring and serious introspection, meditation was a word that kept popping up. Sitting silently, with closed eyes, d..
- Moulding Your Future With a Bedtime Meditation Technique By : Roy Thomsitt
An accomplished meditation expert will probably tell you that you must not fall asleep during meditation. The aim is to be in control of your mind during the meditation session, and falling asleep qui..
- Practical Benefits of Meditation By : Richard Pettinger
Usually when we consider the practical benefits of something we are looking for immediate results. In one sense meditation does not give us anything tangible on an outer plane. However meditation can ..
- Beginning Meditation By : Sally Janssen
There is no better introduction to the subject of Meditation and a clear guidance for your personal direction of thoughts, than the beautiful words of Longfellow Let us, then, labor for an inward stil..
- Three Stages By : E. Raymond Rock
Concentration practice suspends our discontent and confusion by temporarily subduing thoughts and feelings, but when our concentration ends, the confusion returns albeit in a diminished capacity. The ..
- The Benefits of Music and Meditation By : Richard Pettinger
Through meditation we learn to discover our own inner self; a consciousness of peace, light and delight. To attain this inner silence there are many techniques, which can be used to help. One of the m..
- Relaxation And Meditation Part 1 - The Physiological Effects By : Dan O'Neal
It is a scientific fact that stress increases muscular tension, blood pressure, and the fight or flight reaction of the endocrine system through the sympathetic branch of the autonomic nervous system...
- Inner Freedom By : Rebbie Straubing
Inner freedom means choosing from love.Freedom flows like a deep river through the center of your being. When you access your inner state of freedom, you flow joyfully and effortlessly toward the desi..
- Benefits Of Mantra For Meditation By : Richard Pettinger
Mantra is a technique, which involves repeating a word, or a short phrase several times. The aim of using a mantra is to invoke a certain quality such as peace, light or joy. If we can bring to the fo..
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